- Moisturize Twice Daily: Apply a natural moisturizer like coconut oil or a dermatologically tested cream twice a day, once after bathing and again before sleeping, to keep your skin hydrated.
- Limit Bath Duration: Avoid long baths or showers. Use warm (not hot) water, and bathe only once a day to prevent skin dryness.
- Use Gentle Soaps: Choose mild, fragrance-free soaps or body washes with natural ingredients. Avoid antiseptic or perfume-based soaps that strip away natural oils from the skin.
- Pat Dry After Bathing: After bathing, gently pat your skin dry with a soft towel and immediately apply moisturizer while your skin is still damp to lock in moisture.
- Identify and Avoid Triggers: Pay attention to factors that trigger flare-ups, as triggers vary from person to person. Keeping a journal of your symptoms can help identify them.
- Stay Cool and Use a Humidifier: Keep your environment cool and consider using a humidifier to maintain moisture in the air, especially during dry weather.
- Choose Comfortable Clothing: Avoid rough, scratchy, or tight clothing, particularly wool, as these can irritate sensitive skin.
- Avoid Loofahs and Brushes: Refrain from using loofahs, brushes, or harsh exfoliants while bathing, as they can further irritate the skin.
- Limit Exposure to Pollution: Stay away from dusty, polluted environments that can worsen symptoms and irritate your skin.
- Stay Hydrated: Drink at least 8 glasses of water a day to support skin health and hydration.
- Avoid Artificial Additives in Food: Limit your intake of foods with artificial colors, preservatives, and additives, as they may exacerbate inflammation.
- Practice Yoga and Meditation: Incorporate yoga and meditation into your routine to manage stress, as stress can trigger or worsen flare-ups.
